Some of us find numbers easy, others can more easily become befuddled in the face of keeping a track of them. Conversely, even some of the best mathematicians can have a struggle with arithmetic – so it turns out that even having a head for numbers doesn’t always mean you’re good at actually adding them up in your head!

However, if you’re looking to keep a close track on your health and wellbeing, numbers can play a big part in helping to read your body’s output in terms of physical activity and input in terms of nutrition to keep you moving in the right direction. Giving these factors numbers helps put us in the driving seat in gaining better control of our wellbeing, and can keep us feeling motivated and encouraged for longer than when we simply play a guessing game.

At Millbrook Beds, we’ve partnered with Garmin to provide you with a helping hand. When you buy any mattress from our Perfect Sleep collection, you’ll receive a free Garmin vívosmart® 3. Providing all-day stress tracking – including heart rate monitoring – your Garmin vívosmart® 3 will track each step, each floor climbed, each calorie burned and even each minute of sleep you have.

Don’t be needlessly befuddled. Sleep well and feel well with Millbrook Beds and Garmin… it’s a very simple equation.

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