Those lovely people at The Sleep Council (sleepcouncil.org.uk) are good listeners.
They asked more than 2,000 people which sounds helped them to de-stress and get to sleep. And then, having listened to their answers, they used the top scoring sounds to develop a series of ‘nod casts’.
Among the top answers of the sounds that soothed people to sleep were the sounds of birdsong, rain, thunder and lightning, waves and wind.
If these sound like good listens to fall asleep to to you, you can find a rain nod cast, a wave nod cast or any of the other top listed sounds courtesy of The Sleep Council’s catalogue of nod casts. Whenever and wherever you need a soothing sound to help you off to sleep, simply click on the sound you would like to hear available at https://sleepcouncil.org.uk/nodcasts/….and hopefully you’ll be nodding off in no time!