Feel like you’re doing everything right when it comes to your sleep but it’s not working? There’s few things more frustrating than when we can’t quite put our finger on the source of a sleep-related problem – and this is the exact scenario that the Sleep Council are highlighting this March during National Bed Month.
You can be taking your sleep needs seriously by monitoring your caffeine intake, looking after your wellbeing in terms of positive nutrition and exercise, even limiting your screen time of an evening. What the Sleep Council are highlighting is that you can be doing all this and more but, if you’re still sleeping on an old or an unsupportive mattress, all that effort is negated.
Read more about what their research reveals about the state of the nation’s sleep and what we can do about it during National Bed Month this March here:
Browse our range of luxury handmade mattresses and beds at Millbrook Beds and find everything you need for #perfectsleep this National Bed Month.