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A concerto written for a solo instrument is undoubtedly beautiful but, when a concerto is backed by the weight and depth of sound of an orchestra, it is breathtaking.

It’s like the difference between watching a solo ballerina perform to seeing the entire ballet company glide in unison – coordination, balance and synchronisation is both mesmeric and powerful.

The same is true for our bodies. Perhaps our concerto piece is our finely tuned exercise regime, but without the other instruments playing their piece to bring in positive nutrition and positive sleep habits, our bodies can begin playing off key.

In essence, this is what it means to look after our wellbeing. It’s about balancing and fine tuning all of these instruments in our lives – sleep, nutrition and physical activity – to harmonise a sense of wellness in our body and mind.

If you feel your sleep needs harmonising with your other positive wellbeing habits, get back in tune with your sleep with a handmade mattress or bed from Millbrook Beds. Harmonising skilled craftsmanship techniques, timeless traditional design, pocket sprung support and – what’s more – each mattress is fine tuned to your individual comfort preference.

Find Millbrook Beds in the showroom of a quality furniture retailer near you. INSERT POSTCODE FINDER