As homeowners, we like visible home improvement projects don’t we?
After much care and attention, nothing is nicer than a front garden blooming with beautiful flowers for all passers by to see. And, while projects like insulating the wall cavities, clearing slow running drains and mending leaking roofs are less appealing, no one could argue their effects have far more long lasting effects than the temporary blooms of spring and summer flowers.
It’s the same with our bodies. We generously give time and thought to how our hair looks, our body shape and what we wear, but addressing poor sleep can be equivalent to that leaking roof in that it might not feel important….until the roof comes tumbling down that is.
The truth is that the affects of poor sleep are more visible than we might realise. Droopy eyes, poor skin, irritability, reduced concentration, sugar cravings and poor memory are just a few ways sleep deprivation can reveal itself to others just as easily as when the bloom is off the rose.
Looking after our sleep has visible effects on our appearance, long lasting benefits to our health and wellbeing, and it’s a much more pleasant experience than clearing out the drains! Keep your body and your skin in bloom all year round with #perfectsleep from Millbrook Beds.