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May the fourth be with you

Whether you’re a Star Wars fan or not, you won’t have failed to miss that the date 4th of May has become synonymous with this epic franchise for reasons fairly obvious.

Star Wars fans don’t tend to be lacking in enthusiasm or trivia when it comes to the beloved series and the most quoted character of all is Jedi Master, Yoda.

So, today, on May 4th, we’re turning to Yoda for some sleep-inspired wisdom.

“You must unlearn what you have learned.”  Yoda.

Poor sleep habits such as falling asleep in front of the TV at night, hitting the snooze button of a morning or daytime caffeine reliance for alertness are much easier to make than to break. But, the underlying assumption of Master Yoda’s wisdom is that things that are learned, can be unlearned.

If these poor sleep habits sound familiar to you, or if you have different habits that are having a similarly detrimental effect on your sleep and energy levels, perhaps it’s time you did some unlearning of your own before your sleep takes a leap towards the dark side.

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