The best types of diaries are those that are packed full of secrets aren’t they.
Normally speaking, we’d expect those secrets to reflect those the writer chooses to reveal but, with a sleep diary, it’s actually the diary that reveals the secrets to the writer.
Once past adolescence and people might well roll their eyes at the thought of keeping a diary of any sorts. But, if you’re struggling to sleep well and the reason isn’t obvious, a sleep diary could be the key to unlocking the secret behind your sleep problem and to put you on the path to fixing it.
It’s for this reason that the lovely folks at The Sleep Council provide free downloadable sleep diary templates to identify patterns you might not recognise day-to-day, helping you put all the pieces of the jigsaw together in a diary. Find them here:
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